And then Tuesday came...

I didn't want to title this post Worst Day Ever.  Tuesday was challenging for me, I will just say that.  You know how sometimes you get trapped in a negative interaction and you get so far into it that both people can't get out of that mode?  Well, that happened on Tuesday.  And it took me too long to figure out why both of us were so irritated.  When Kate is caught in the negativity, I get sucked in and add to it.  Finally when I see what is happening I go in the other room.  There is no other way to do it.  We just can't be around each other and calm down/get clear.  Tuesday took a long time to get back to happy.  I wish it was easier for both of us to learn that happiness is a choice.  We can choose to stay in the unhappy emotions or we can look for something happy to focus on.  But, I guess I have to learn it first and practice it daily and then maybe she will learn it too.